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Manipulation of the subtalar joint, also known as the talocalcaneal joint, is a compound joint positioned directly below the ankle joint. It is comprised of the calcaneus (heel bone) and a column-shaped bone called the talus. The subtalar joint is vital to movement as it helps to readjust the lateral (side-to-side) position of your foot as you navigate uneven or shifting terrain. Without the subtalar joint, you would be unable to run, jump, walk, or move with any precision. ➡️OMT Training - Gile
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💥𝐍𝐞𝐜𝐤 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡💥 ——— 🏋🏼‍♂️Exercises designed to improve neck strength and endurance are often left out of traditional resistance training programs. Adding these exercises can help reduce the likelihood of sustaining future injuries, such as muscle strains. 👉The exercises shown here were chosen as they help to improve strength in all three planes of motion (sagittal, frontal and transverse). Listed below are the exercises according to their plane of motion. Make sure to do both si
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