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taichi.lujing on Instagram: "Tabata is a high-intensity interval training that takes only 4 minutes, but gives a powerful effect. The idea is that you work at maximum for 20 seconds, then rest for 10 seconds, and so on for 8 cycles. Tabata advantages: - Saves time. - Accelerates metabolism. - Improves endurance and strength. But be careful: the load is serious, so beginners are better off starting with easier workouts. Try Tabata if you are ready to give it your all! 💪"
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