Subscapularis Stretching for Better Shoulder Function - Dr. Body Gadget
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Subscapularis Stretching for Better Shoulder Function - Dr. Body Gadget
Subscapularis Stretching for Better Shoulder Function - Dr. Body Gadget
Sep 11, 2018
Subscapularis Stretching Exercises
👉 Rotator Cuff Exercises 📚 Subscapularis is the strongest of the four rotator cuff muscles and is located under the scapula (shoulder blade). 🔎 Subscapularis is one of the major internal rotators of the shoulder and also serves as an important stabilizer of the joint. ✅ Shown here are three exercises that can be used to strengthen the subscapularis muscle and tendon. 1️⃣Internal Rotation (Neutral) 2️⃣Isometric IR Shoulder Press 3️⃣Isometric IR Chest Press 🎥: Rehab Science | OPTP
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👉 Rotator Cuff Exercises 📚 Subscapularis is the strongest of the four rotator cuff muscles and is located under the scapula (shoulder blade). 🔎 Subscapularis is one of the major internal rotators of the shoulder and also serves as an important stabilizer of the joint. ✅ Shown here are three exercises that can be used to strengthen the subscapularis muscle and tendon. 1️⃣Internal Rotation (Neutral) 2️⃣Isometric IR Shoulder Press 3️⃣Isometric IR Chest Press 🎥: Rehab Science | OPTP
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