How’s your balance? 🦶 Let me know in the comments! Try this quick test — stand on one leg and time yourself. 👇 Here’s what’s typical: • Under 60 → 30 seconds • Ages 60–69 → ~20 seconds • Ages 70–79 → ~10 seconds ⚠️ Less than 5 seconds can indicate a higher fall risk and reduced stability. Bonus Tip: try practicing balancing on 1 foot while brushing your teeth at night to improve your balance. 🙌 #BalanceTest #MoveWell #PhysicalTherapyTips #HealthyAging | Janice Slunick Physical Therapy
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How’s your balance? 🦶 Let me know in the comments! Try this quick te…
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FacebookJanice Slunick Physical Therapy
🟩 Test 1 — Single-Leg Balance SINGLE-LEG BALANCE (Eyes Open) Age Norms 18–39: ~43 sec 40–49: ~40 sec 50–59: ~37 sec 60–69: ~25–30 sec 70–79: ~14–20 sec 80 : ~5–10 sec 🚨 Key cutoff: Adults 50–75 who can’t hold 10 seconds have a higher health risk. 🟦 Test 2 — 30-Second Sit-to-Stand 30-SECOND SIT-TO-STAND Healthy Reps by Age 20–59 yrs: 18–32 60–64: 12–19 65–69: 11–18 70–74: 10–17 75–79: 10–17 80–84: 9–15 🟧 Test 3 — Sitting-Rising Test (SRT) SITTING-RISING TEST (SRT) Typical Scores by Age 20–39:
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🟩 Test 1 — Single-Leg Balance SINGLE-LEG BALANCE (Eyes Ope…
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