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Martino Savage on Instagram: "📝 IN - SEASON TRAINING IS ESSENTIALS FOR YOUTH ATHLETES 👨🏾‍🔬 • practice just isn’t enough. athletes need to maintain their gains from the offseason. in-season training is essential for maintaining strength, flexibility, explosion, and speed. every week, your body depreciates if you are not training. not training at least 2 additional days can lead to slower reaction time, slower recovery time, and increase injury risk. • SAVE THESE WORKOUTS REPOST THESE WORKOUTS
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