3 Somatic Exercises to Loosen All Major Joints & Activate Your Lymphatic SystemGentle, mindful movements to wake up your body, release tension, and boost circulation from within. Perfect for starting your day or unwinding anytime.#SomaticExercises #LymphaticHealth #JointMobility #MindfulMovement #BodyAwareness | Physical Therapy Session

Repost from HealthCoachLisa on TikTok Somatic exercises are very powerful to help release trauma from the body. I love this exercise. You don’t want to meditate or ruminate. Feel the feelings and then release. Unleash the power of somatics to release stress and restore resilience in the 100-Hour Somatic Stress Release™ Certificate Program, beginning June 22, 2025. Guided by Dr. Scott Lyons, this live, online training will equip you with the tools to identify and process stress holistically—throu

how do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as nervous system dysregulation, dissociation, overeating or under-eating, feeling numb, physical pain, workaholism, not being able to feel your fe

Somatic exercises are very powerful to help release trauma from the body. 🙌🏼 I love this exercise! You don’t want to meditate or ruminate. Feel the feelings and then release. If you’re interested in having a complementary consultation for 1:1 guidance, testing, meal plans and supplement recommendations dm me “HEALTH”. 🤍 #somatichealing #somaticexercises #overwhelmed #dissociationtip #nervoussystemregulation #nervoussystem #holistichealthcare #healthimprovements #hormoneimbalancesymptoms | Hea