Somatic Release for Dancers, using TRE (Trauma Release Exercises)- Selena targets upper body
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YouTubeTransformed Connections
Somatic Release for Dancers, using TRE (Trauma Release Exercises)- Selena targets upper body
Learn how TRE (Trauma Release Exercises) is an excellent somatic release for Dancers. In this series of TRE videos, dancer Selena shares how she starts/stops, and moves/targets her tremor to therapeutically release tension and stress. As a dancer, she appreciates that TRE is self use, easy to do and is an incredible somatic release tool that ...
7.4K viewsDec 9, 2020
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