What happens to your body if you skip breakfast | Health
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What happens to your body if you skip breakfast | Health
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Skipping breakfast could have major consequences for your health, new study finds – here's how it could be affecting you - Netmums
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Skipping breakfast may seem like a time-saving strategy or a way to cut calories, but it can actually have negative effects on your health and well-being. Breakfast is an opportunity to replenish your body's energy stores after fasting overnight. It provides essential nutrients like vitamins, minerals, protein, and fiber that your body needs to function optimally throughout the day. Overall, breakfast is an important meal that provides essential nutrients, supports metabolism and cognitive funct
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