Cassy • CPT on Instagram: "If you want to get better at single-arm dead hangs, don’t skip the foundation work. Start with regular dead hangs — they build baseline grip endurance and shoulder stability under load. Then add scap pulls — they teach you how to actively engage your lats and stabilize your shoulder instead of just hanging passively. Once you can control both sides evenly, you’ll be ready to start shifting more weight onto one arm. . . . . . . . #GripStrength #PullUpProgression #DeadHa
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Cassy • CPT on Instagram: "If you want to get better at single-arm de…
6.5K views4 months ago
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