When running gets hard, you have two choices. “This is going badly. I’m done.” or “This is the hard part. This is where I get stronger.” Your mindset matters more than you think. Which one are you choosing today? Full Kinda Fast Podcast episode out now! #runningmotivation #beginnerrunner #runningpodcast #runtok
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When running gets hard, you have two choices. “This is going badly. I’m done.” or “This is the hard part. This is where I get stronger.” Your mindset matters more than you think. Which one are you choosing today? Full Kinda Fast Podcast episode out now! #runningmotivation #beginnerrunner #runningpodcast #runtok
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You just run how it feels natural. But what feels natural is usually too slow. Low cadence. Big long steps. The foot lands out in front. The knee is too straight. Imagine stepping off a curb and landing with your knee locked. That shock, that’s low cadence. It’s not your knee. It’s your step rate. Hit over 170 steps per minute. Fix that first. The rest starts to clean up. Want to see how? Comment FORM 🙌 | Fix My Running
0:08
You just run how it feels natural. But what feels natural is usually too slow. Low cadence. Big long steps. The foot lands out in front. The knee is too straight. Imagine stepping off a curb and landing with your knee locked. That shock, that’s low cadence. It’s not your knee. It’s your step rate. Hit over 170 steps per minute. Fix that first. The rest starts to clean up. Want to see how? Comment FORM 🙌 | Fix My Running
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5 Mistakes KILLING Your Running Efficiency (and how to fix them) don’t make #3 👉 MISTAKE #1: OVERSTRIDING what it looks like: >landing heel-first WAY ahead of body >making a “brake” with each step >loud footfalls >feeling “stompy” why it’s bad: ❌ wastes energy fighting forward momentum ❌ increases impact forces ❌ higher injury risk ❌ slower pace for same effort the fix: ✅ increase cadence by 5-10% ✅ focus on landing under hips ✅ use shorter, quicker steps ✅ imagine running “quieter” MISTAKE #2:
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5 Mistakes KILLING Your Running Efficiency (and how to fix them) don’t make #3 👉 MISTAKE #1: OVERSTRIDING what it looks like: >landing heel-first WAY ahead of body >making a “brake” with each step >loud footfalls >feeling “stompy” why it’s bad: ❌ wastes energy fighting forward momentum ❌ increases impact forces ❌ higher injury risk ❌ slower pace for same effort the fix: ✅ increase cadence by 5-10% ✅ focus on landing under hips ✅ use shorter, quicker steps ✅ imagine running “quieter” MISTAKE #2:
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