Resmaa Menakem discusses healing racialized trauma
Resmaa Menakem discusses healing racialized trauma
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how do somatic trauma releasing exercises work? 👇🏼 trauma & long term stress can cause you to disconnect from yourself & shutdown both physically & emotionally 🥹 this is a coping mechanism that happens when the traumatic experience(s) or stress is too overwhelming or distressing to process in the moment 😮‍💨 disconnecting from your body manifests as dissociation, overeating or under-eating, feeling numb, addiction, physical pain, workaholism, not being able to feel your feelings, and ignorin
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Acknowledging and Coping with Racial Trauma
Acknowledging and Coping with Racial Trauma
Oct 13, 2020
harvard.edu
The first step in healing from racial trauma is understanding what racial trauma is. Susan Lee, a mental health counselor at MetroHealth, talks with Matty Willz about healing from racial trauma through EMDR, or Eye Movement Desensitization and Reprocessing. To make an appointment with a primary care provider for a referral or to schedule a mental health assessment, call 216-696-3876 or sign into MyChart. | Z1079 Cleveland
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