If your guard is correct, you don’t need fast reactions. With hands up in the correct guard, punches can be caught — even with eyes closed. Drop the guard, and you can be hit even with eyes open. This is boxing defense 101. Structure before reactions. This is how fundamentals are taught at Regal Boxing Gym, Forest Gate, London. #RegalBoxing #BoxingDefense #GuardUp #MikeTyson #BoxingBasics
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