Most people think the effects of ketosis happen due to a shift in the fuel our body is burning - away from glucose, and towards fat. And while that’s true, this research points to something less obvious also happening in the gut. A ketogenic diet shifts your bile acid profile. That shift reduces how many calories your body actually absorbs from food. Animals on keto gained less weight even when eating similar amounts. Block the bile acid pathway? The protective effect largely disappears. This op
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TikTokmetabolicinitiative
Day 2 is where most people feel the real metabolic shift. Your body has burned through glycogen and is now relying almost entirely on fat and ketones for energy. This can mean: Appetite dropping dramatically. Brain clarity kicking in. A bit of fatigue while electrolytes balance out. When you cut protein way down, you need fat sources that still bring micronutrients. Egg yolks pack in vitamins A, E, K2, and even natural vitamin D Butter adds butyrate, a fatty acid linked to gut health and anti-in
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