In my opinion, one of the major keys to strong & healthy shoulders is rowing a lot. I have my clients do some sort of row nearly every workout. Rows tend not to beat up already cranky shoulders. These are a few of my go tos. Starting at the top left: A machine upper back row to really isolate the middle traps, rear delts, & rhomboids. Ladies, these are the muscles you need for your backless tops. Top right = the low to high shrug style machine row is something I would use primarily for male clie
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The 9 Best Scapular Exercises (2026 Update) | BarBend
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The Importance of Scapular Exercises 💡 Scapular control will: 👉 improve shoulder health, posture & stability (issues on the bench and dips can arise from lack of scapular engagement!) 👉 Improve pressing pulling power with greater activation 👉 Utilise key movements which are rarely targeted in most routines 👉 Wake Up Sleepy Muscles & Improve Performance Across the board ✅ Implement the movements you see in this video to improve your scapular control 🤝 🙋‍♂️ And if you want to try a program
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EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was the last time you had a conversation with your shoulder blade? Last week? Last month? Maybe never? 🔑A major key to a healthy shoulder joint lies in the ability to form a strong “mind-body” connection between our brain informing our shoulder blade of what it would like it to do, and the muscles surrounding the scapula being able to perform said motion. Research currently shows that there is no correlation between poor scapula control (scapula
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