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YouTubeFitwithshrikant
How to Properly Do Incline Dumbbell Y-Raises (Step-by-Step) | Build Wider Shoulders Fast! #gym #cbum
Stop skipping the Incline Dumbbell Y-Raise! 🛑 If you want wider, capped shoulders with zero momentum and less joint pain, this is the ultimate lateral raise alternative. The incline bench locks your torso in place, meaning your delts have to do 100% of the work. Control the negative and form a "Y" at the top! Hit subscribe for more daily ...
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How to actually build a 3D back 1️⃣ Full range of motion while muscle is contracted (lats) Don’t cheat the rep. On rows I twist at the end of every rep (pulling with the lats) for full contraction. Make sure not to over rotate the torso which shifts tension away from the back That detail alone changed everything. 2️⃣ Hit back twice a week This was a game changer for me. My back grew more in the last few months than it ever had. Frequency matters. 3️⃣ Mind muscle connection Keep your lats activat
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