💫FULL CORE WORKOUT💫 | Eco Fitness Pilates Lovers
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FULL WEIGHTED GLUTES ✨ | Eco Fitness Gym Queen
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FULL WEIGHTED GLUTES ✨ | Eco Fitness Gym Queen
2 months ago
YouTubeEco Fitness Gym Queen
FULL WEIGHTED GLUTES ✨ 🔹Complete up to 3 sets 1️⃣Dumbbell half squat (12x) straight into pulses (15x or failure, whichever comes first) 👉🏽Complete both moves on the same leg, then switch sides and repeat 2️⃣Staggered half rep squat (10-15x) 3️⃣SL deadlift knee drive (10-15x) 4️⃣DB Deadlift (12-15x) 👉🏽Complete both moves on the same leg, then switch sides and repeat 5️⃣Low curtsy to reverse lunge (10-15x) 6️⃣Low curtsy hold hinge (15x or failure, whichever comes first) ☠️😈 Best wishes and g
FULL WEIGHTED GLUTES ✨ 🔹Complete up to 3 sets 1️⃣Dumbbe…
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💫FULL CORE WORKOUT💫 These moves target the body’s internal corset (the transverse abdominis or TVA) for deep core strengthening, postpartum rehabilitation, and creating a more “cinched” tummy. 👉🏽If you find yourself unable to manage IAP (intraabdominal pressure) and notice coning or doming along your midline, modify or give that move a miss while you build up strength with a less challenging alternative. 👉🏽Start with a smaller range of motion to ensure you can maintain your core connection
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