Nurture your body & mind with GymRa! | Gymra Fitness
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Nurture your body & mind with GymRa! | Gymra Fitness
293 viewsFeb 20, 2018
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
240 views4 weeks ago
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16 reactions | Our leg crusher routine by Raneir Pollard is going to burn and build in all the right places! Head to gymra.com to watch the entire workout! | Gymra Fitness | Facebook
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16 reactions | Our leg crusher routine by Raneir Pollard is going …
621 views3 weeks ago
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This cardio blast and pilates workout combines the best that floor exercise have to offer with traditional cardio exercises. Expect to work up a sweat with Chelsea Gilson! | Gymra Fitness | Facebook
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This cardio blast and pilates workout combines the best that fl…
263 views1 week ago
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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Sculpt, strengthen, and shed pounds with this full body dumbbell workout | Gymra Fitness
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Sculpt, strengthen, and shed pounds with this full body dumbb…
44 views5 months ago
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March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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We have virtually endless exercises for all fitness levels and goals! | G…
767 views3 weeks ago
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Try this challenging full body workout to build strength & incine…
393 viewsMar 8, 2018
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views2 weeks ago
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Fitness is personal! Find out what works for you. | Gymra Fitness
4.9K viewsSep 26, 2017
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Lots of fantastic new workouts by the lovely Josephine coming soon…
532 viewsMar 24, 2017
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This total body routine combines strength exercises with plyo move…
57 viewsMay 25, 2021
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This full body routine consists of compound exercises and cardio b…
79 views1 month ago
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
268 views1 week ago
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Explore our highly effective and time efficient workouts to burn cal…
297 views3 weeks ago
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This is a challenging and thorough full body strength routine with car…
101 views9 months ago
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Get your cardio on while leaning out your legs and sculpting your glute…
196 views1 week ago
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27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views2 weeks ago
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16 reactions | Burn fat without stressing out your joints. This wor…
908 views1 week ago
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Transform your entire body with Josephine Rene! Gain strength, lo…
824 viewsJun 15, 2017
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Julia Bognar's 21 day transformation is the ultimate tota…
1.1K viewsJun 5, 2017
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Josephine will guide you through a series of total body blasts for max…
606 viewsJun 21, 2017
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Blast your body from head to toe with Julian! Get ready for an inten…
821 viewsNov 17, 2017
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In this Yoga routine, you can expect to release tension, improve flexibil…
397 views3 weeks ago
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13 reactions | Transform your entire body with Josephine and Julian! …
494 views6 days ago
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Day 10 of Julia Bognar's 21 Day Transformation is an at home card…
1.1K viewsOct 1, 2016
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15 reactions | This delightful trio is back to help you shed unwanted f…
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
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