Every grip hits your back differently, and that’s what the top chart shows. Wide grip rows load your upper back and traps. Narrow underhand pulls hit the lower lats and mid-back. Narrow overhand sits right in the middle and targets the mid-back more. But the last one the reverse fly is a completely different movement. There’s no lat activation here. You’re isolating your rear delts, upper traps, and the small stabilisers that make your shoulders look round and 3D. Keep your chest fixed on the be
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Every grip hits your back differently, and that’s what the top chart show…
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Change my mind: The grip might be one of the most over-complicated parts of shooting. Notice that this is titled "a grip" not "the grip". Every grip is unique, but every good grip follows most of these principles. There are a lot of ways to tweak the grip to adjust shot placement, trigger control, natural point of aim, etc, but Ive found that I have fallen victim to spending a huge amount of time adjusting a good grip to a "perfect" grip, just to find in the end that I was simply being lazy with
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Change my mind: The grip might be one of the most over-complicated …
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