Come try CrossFit! Before the launch of our new CrossFit Program in November, we’re offering FREE Trial Classes throughout October for you to see if CrossFit is for you! DATES & TIMES: 10/16 @ 6am 10/18 @ 5:45am 10/19 @ 10am *Master’s 10/23 @ 6am 10/25 @ 5:45am 10/26 @ 10am *Master’s *Master’s classes are programmed for beginners, older adults, and injured athletes. | JCC of Greater Albuquerque www.jccabq.org | Facebook
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Come try CrossFit! Before the launch of our new CrossFit Program in November, we’re offering FREE Trial Classes throughout October for you to see if CrossFit is for you! DATES & TIMES: 10/16 @ 6am 10/18 @ 5:45am 10/19 @ 10am *Master’s 10/23 @ 6am 10/25 @ 5:45am 10/26 @ 10am *Master’s *Master’s classes are programmed for beginners, older adults, and injured athletes. | JCC of Greater Albuquerque www.jccabq.org | Facebook
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FacebookJCC of Greater Albuquerque
GROW PROGRAM on TikTok
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GROW PROGRAM on TikTok
7K views5 months ago
TikTokgrow.program
🟡Our Factory Teenish (10-15) strength and conditioning program goal is to inspire teens to develop a lifelong love of fitness. Our program will improve coordination, balance, agility, flexibility, and endurance through constantly varied workouts, all while having fun. We strive to equip them with life skills that will set them up for success inside and out of the gym by instilling confidence, self-worth, perseverance, and tenacity in our athletes. It’s more than just exercise, it’s teaching kid
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🟡Our Factory Teenish (10-15) strength and conditioning program goal is to inspire teens to develop a lifelong love of fitness. Our program will improve coordination, balance, agility, flexibility, and endurance through constantly varied workouts, all while having fun. We strive to equip them with life skills that will set them up for success inside and out of the gym by instilling confidence, self-worth, perseverance, and tenacity in our athletes. It’s more than just exercise, it’s teaching kid
410 viewsOct 8, 2022
FacebookMind Forge CrossFit
crossfire academy على TikTok
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crossfire academy على TikTok
412 views4 months ago
TikTokcrossfire.academy
JUMP SHIP / The 90 Min CrossFit Program on Instagram: "The “Jump Ship Crew” has been our flagship program since inception back in early 2020. We have always had a GPP style approach to training and specialize in delivering a serious dose of fitness in just 90 minutes a day. Over time we added variations like the 60 min version, a “Masters” program, and optional extra pieces for athletes with more time and energy to fill in the gaps of their weaknesses. However, due to popular demand we are again
JUMP SHIP / The 90 Min CrossFit Program on Instagram: "The “Jump Ship Crew” has been our flagship program since inception back in early 2020. We have always had a GPP style approach to training and specialize in delivering a serious dose of fitness in just 90 minutes a day. Over time we added variations like the 60 min version, a “Masters” program, and optional extra pieces for athletes with more time and energy to fill in the gaps of their weaknesses. However, due to popular demand we are again
8.2K views5 months ago
Instagram
Crossfit Meets You Where You’re at and Gets You Where You Want To Be
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Crossfit Meets You Where You’re at and Gets You Where You Want To Be
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YouTubeCrossFit
GROW PROGRAM on TikTok
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GROW PROGRAM on TikTok
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TikTokgrow.program
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What Makes a CrossFit Program Effective?
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GROW PROGRAM on TikTok
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🏋️‍♀️ What is CrossFit? Discover the Ultimate Full-Body Workout for Strength & Endurance! 🔥
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YouTubeJax Solen Fitness
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JUMP SHIP / The 90 Min CrossFit Program on Instagram: "The sequence or order of operations is important in higher skill movements. Once you get them down, they stop being segmented and start to blend together in a seamless series of events. Practice your positions and timing of the Handstand Push Up before tomorrows last piece of the training session: Quality Time Min 75-90 Every 3:00 for 15:00 30/24 Calorie Ski Max HSPU in remaining time #jumpship #crossfit #crossfitgames #handstandpushups"
9.8K views7 months ago
Instagram
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SUPERSTRONG - Become the strongest in your gym!
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JUMP SHIP / The 90 Min CrossFit Program on Instagram: "Jump Ship 90 vs. Jump Ship 60:⁠ ⁠ -The full 90-minute session is a challenging competitor program.⁠ -The 60-minute version has the same pieces as the 90, but less volume on each piece.⁠ -The 60-minute version is NOT scaled in terms of weights and skills.⁠ -A good place to start out following is to use the 60-minute workouts on the 90-minute clock.⁠ -The 90 and 60 are interchangeable day to day, based on your time constraints.⁠ ⁠ #jumpship #c
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Instagram
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Ring Muscle-Ups | Daily CrossFit Tip
4.5K views4 months ago
YouTubeCF Algo
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JUMP SHIP / The 90 Min CrossFit Program on Instagram: "We want to know which fitness courses (either in person or online) you found to be the most valuable for yourself or your coaches! Put them in the comments below… #jumpship #crossfit #fitness"
3K views7 months ago
Instagramjumpshiptraining
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Entraînement CrossFit pour débutants (WOD faisable à la maison)
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YouTubeJack Vanbergen
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JUMP SHIP / The 90 Min CrossFit Program on Instagram: "PARTNER SATURDAY! Jump Ship 90 vs Class Workout: AMRAP 27 1 Set of Muscle Ups (7 max per round) 100m Run 1 Squat Snatch (Alternate full rounds w/ partner. Your score is your Snatch total PLUS 1lb per MU completed) PARTNER WOD AMRAP 30 100m Run 2 Squat Snatch 165/115 3 Bar Muscle Ups *Alternate Full Rounds w Partner #jumpship #crossfit #crossfitgames #crossfitaffiliate"
4.5K views7 months ago
Instagram
JUMP SHIP / The 90 Min CrossFit Program on Instagram: "Across all three programs tomorrow (JS90, Pump Ship, and Class)… Every 5:00 For 30:00 100’ “Plate Pinch” Carry* 15/12 Calorie Bike 30 Air Squats 15/12 Calorie Bike Some of you have a hard time taking a day off, and for many that’s okay, you just need to move very deliberately. The focus becomes quality and not intensity or volume. There’s absolutely nothing wrong with taking a full day out of the gym as well, but try to keep your body moving
10.4K views3 months ago
Instagram
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JUMP SHIP / The 90 Min CrossFit Program on Instagram: "Do you change your Burpee Box Jump Over style depending on the rep scheme & workout? Cause you should 﫣 #jumpship"
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Instagram
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Registration for the 2024 CrossFit Open Is LIVE
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YouTubeCrossFit Games
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Effective Strategy for CrossFit Open 25.2 Workout
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The Untold Struggles Behind Elite CrossFit Athletes’ Success #crossfit #trainingcamp
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Instagram
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CROSSFIT KAMPUNG 🇸🇬 on Instagram: "Our CrossFit Program 🏋️‍♀️ is programmed thoughtfully and intentionally for you to be able to maximise your hour with us. Not every session should make you feel like you’ve hammered and killed yourself three times over, but every session should have you walk out of our doors, feeling like you’ve learnt something new today. 💪🏼 While intensity may be high on certain days, we want to have days where we focus on how WELL we move, and not simply how FAST we mov
3.9K views3 months ago
Instagram
JUMP SHIP / The 90 Min CrossFit Program on Instagram: "The Squat Jerk is not just a circus trick, but a showcase of flexibility, stability, and strength through a long range of motion. When lifting your heaviest you may prefer the Split or Push Jerk - which is fine, but that doesn’t mean you shouldn’t strive to be able to move through a deeper ROM. In terms of CrossFit, being able to complete a Squat Jerk can help you get a challenging weight into a narrow and stable OHS at a similar rate of spe
8.2K views7 months ago
Instagramjumpshiptraining
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Teens take on CrossFit OPEN 25.1 Workout
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YouTubeCrossFit Reclaim
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