Trap Training: Trap Pulldowns 2/4, Pulldowns can have a lat or trap bias, just like with rowing, yet we always call them “lat pulldowns” and never “trap pulldowns”. 🤨 How far you lean your torso back, in conjunction with your elbow path is what dictates what tissue is getting the bias you are providing it; a wider elbow usually yields more traps, while a narrow more tucked elbow yields more lats. The handle you use helps facilitate the elbow path, narrow handles make it easier to keep the elbow

Understanding Cognitive Biases: Overcoming the Conjunction Fallacy