Push Jerk, C2B Pull-Up, SDLHP WOD Demo: 220914
2:28
YouTubeCrossFit
Push Jerk, C2B Pull-Up, SDLHP WOD Demo: 220914
James Hobart, Kelley Jackson, and Alex Gowers perform today's WOD: 5 rounds for time of: 15 push jerks 12 chest-to-bar pull-ups 9 sumo deadlift high-pulls ♀65 lb ♂ 95 lb Post time to comments. Scaling: Choose a weight on the barbell that is light enough to complete the sets unbroken in the beginning rounds. Modify the pull-up in order to ...
16.9K viewsSep 14, 2022
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WORKOUT OF THE DAY Friday 210326 Open Workout 21.3: For total time: 15 front squats 30 toes-to-bars 15 thrusters Rest 1 minute 15 front squats 30 chest-to-bar pull-ups 15 thrusters Rest 1 minute 15 front squats 30 bar muscle-ups 15 thrusters ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes Open Workout 21.4: Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time cap: 7 minutes Check games.crossfit.com/workouts/open/2021/3 for full workout descriptions. The CrossFit Games
WORKOUT OF THE DAY Friday 210326 Open Workout 21.3: For total time: 15 front squats 30 toes-to-bars 15 thrusters Rest 1 minute 15 front squats 30 chest-to-bar pull-ups 15 thrusters Rest 1 minute 15 front squats 30 bar muscle-ups 15 thrusters ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes Open Workout 21.4: Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time cap: 7 minutes Check games.crossfit.com/workouts/open/2021/3 for full workout descriptions. The CrossFit Games
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