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First session trying dips again, when I stopped them 6 months ago I could never do 60+ 😮#dips
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First session trying dips again, when I stopped them 6 months ago I could never do 60+ 😮#dips
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Sp Online Coaching on Instagram: "Body weight dips are great for building your triceps and chest - a fundamental movement pattern much akin to the squat . Many people bin them off though as they say they jack up their shoulders . Generally this is one of two reason - either they aren’t starting in the optimal position - giving their shoulders room to move , or they’re forcing depth drying their joint capsule . As you see I don’t go too deep here as my shoulders are restricted from years of comba
0:32
Sp Online Coaching on Instagram: "Body weight dips are great for building your triceps and chest - a fundamental movement pattern much akin to the squat . Many people bin them off though as they say they jack up their shoulders . Generally this is one of two reason - either they aren’t starting in the optimal position - giving their shoulders room to move , or they’re forcing depth drying their joint capsule . As you see I don’t go too deep here as my shoulders are restricted from years of comba
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