Tone & Sculpt Your Body at Home | 30 Min Bikini Workout (No Gym Needed)
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YouTubeJasmine Dawn
Tone & Sculpt Your Body at Home | 30 Min Bikini Workout (No Gym Needed)
If you want a sculpted, strong, feminine shape, here’s exactly what I’d do in 30 minutes 👇🏻 All you need is 2 dumbbells 🔥 Circuit 1️⃣: Lower Body & Glutes 12 Romanian Deadlifts 12 Bulgarian Split Squats (each leg) 15 Hip Thrusts Rest 60s and repeat x3 Circuit 2️⃣: Upper Body & Core 12 Shoulder Press 10 Renegade Rows (each ...
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