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💡HOCKEY ANKLE TRAINING 📋 In hockey, much emphasis is placed on elements such as explosive training, agility drills, and compound strength training. However, if you don’t have excellent foot mechanics you won’t be getting near as much transfer to an on-ice setting as you otherwise would have. 💪 Just like the best race car in the world would be useless without a set of high-performance tires; a hockey player requires elite ankle strength to stabilize multi-directional forces on the ice, prevent
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