8 Ankle Stability Exercises for Strong and Healthy Feet
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YouTubeIvan Lomaka
8 Ankle Stability Exercises for Strong and Healthy Feet
These movements are essential for anyone who: 👠 wears high heels 👟 uses uncomfortable shoes 🪑 sits for long hours 🏃 feels overload or pulling pain in the feet and lower legs Why are these exercises important? They strengthen the ankle joint, ligaments, and tendons They improve foot control and balance They reduce overload and ...
32.5K views3 months ago
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Ankle dorsiflexion gains 😤 Ankle flexibility is super important to the deep squat. Please avoid pain as pain = bad. This mainly stretches the Soleus muscle which is located underneath the Gastrocnemius which is the big outer calf muscle. Ideally this would be done 3 days a week. But ain’t nobody got time for that. So do it whenever you can. And you’ll get there! Also these shirts are going to disappear soon so if you want to get one now is the time! Stay Flexy! #movementbyDavid #stayflexy
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