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Allyson Felix Workout Routine and Diet Plan
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Allyson Felix on Instagram: "Cute little workout on deck today 💪🏾✨ Warm-Up (2x) • Jumping Jacks – 30 sec • High Knees – 30 sec • Knee Hugs – 30 sec • A-Skips – 30 sec Let’s Work (3x) • Kettle Bell Squats – 10 • Curls – 10 each arm • Push Press – 10 • 30 sec Treadmill Run (or High Knees if no treadmill) • 30 sec Walk Core Work (2x) • Russian Twists – 20 reps • Plank – 30 sec • Bicycle Crunches – 20 reps • Crunches – 10 reps • Toe Touches – 15 reps Stretch💫"
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Allyson Felix on Instagram: "Cute little workout on deck today 💪🏾✨ Warm-Up (2x) • Jumping Jacks – 30 sec • High Knees – 30 sec • Knee Hugs – 30 sec • A-Skips – 30 sec Let’s Work (3x) • Kettle Bell Squats – 10 • Curls – 10 each arm • Push Press – 10 • 30 sec Treadmill Run (or High Knees if no treadmill) • 30 sec Walk Core Work (2x) • Russian Twists – 20 reps • Plank – 30 sec • Bicycle Crunches – 20 reps • Crunches – 10 reps • Toe Touches – 15 reps Stretch💫"
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Allyson Felix Conditioning Training for Running | Fitness Babes
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Allyson Felix Conditioning Training for Running | Fitness Babes
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Little by little, turning this house into our home✨finally bringing my dream gym to life! Excited to share some of my fav quick workouts for anyone on the go. Let’s get it. 💪🏾🔥 | Allyson Felix
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Little by little, turning this house into our home✨finally bringing my dream gym to life! Excited to share some of my fav quick workouts for anyone on the go. Let’s get it. 💪🏾🔥 | Allyson Felix
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Allyson Felix on Instagram: "Little by little, turning this house into our home✨finally bringing my dream gym to life! Excited to share some of my fav quick workouts for anyone on the go. Let’s get it. 💪🏾🔥"
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Cute little workout on deck today 💪🏾✨ Warm-Up (2x) • Jumping Jacks – 30 sec • High Knees – 30 sec • Knee Hugs – 30 sec • A-Skips – 30 sec Let’s Work (3x) • Kettle Bell Squats – 10 • Curls – 10 each arm • Push Press – 10 • 30 sec Treadmill Run (or High Knees if no treadmill) • 30 sec Walk Core Work (2x) • Russian Twists – 20 reps • Plank – 30 sec • Bicycle Crunches – 20 reps • Crunches – 10 reps • Toe Touches – 15 reps Stretch | Allyson Felix
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Training for gold… in bedtime battles, toothbrush stand-offs, bottle breakups, nap negotiations, and surviving crash outs 🏆👶🏾 Parents, what would your Olympic event be? | Allyson Felix
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