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TikTokalexcrockford
🪨 Rock Workout! 💪 Get outdoors and lift! Follow this simple workout for a great full body session. The reps will of course depend on how heavy the rock is for you, but try to push towards muscular failure before 15 reps. Rest for about 60 seconds between sets. Enjoy 😄💪💪 Need an app that you can use anywhere, anytime? Download @alexcrockford.app ! There isn’t a rock workout plan yet 🤣 but you’ll find everything else haha. | Alex Crockford Fitness
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ITS EASY! Just pull the plug 😆😆 | Alex Crockford Fitness
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ITS EASY! Just pull the plug 😆😆 | Alex Crockford Fitness
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