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784K views · 22K reactions | Follow Guru Ni30 for authentic information about yoga and Ayurveda ️律‍♂️ #yoga #youth #yogalife #yogi #yogiadityanath #Modiji #spirituality #hinduism #hindu #hindutemple #suryanamaskar #suryanamaskara #yogapractice #mantra #fbreels #guruni30 #india #indianarmy #hindi #YogaGuru | Dr Nitish Yogacharya | Facebook
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What does this all mean? 👇🏻 👃 According to the ancient wisdom of yoga, our nostrils are connected to two main energy channels — Ida and Pingala. Ida flows through the left nostril, while Pingala flows through the right. 👃 These energies shift every 60–90 minutes. You can tell which one is active by noticing the free flow of air in one nostril, while the other feels slightly blocked. Each channel activates different processes in the body and even helps us align with daily events. 🎁 For examp
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