61K views · 998 reactions | Poor internal hip rotation can lead to knee pain due to altered biomechanics. When the hips lack mobility, the knees may compensate by twisting inward during movements like walking or running, causing strain on the knee joint. This imbalance can lead to issues such as patellofemoral pain syndrome or IT band syndrome, resulting in discomfort and reduced function in the knees. #yogaforhips #hipmobility #beginnersyoga | Abi Mills Yoga | Facebook
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