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Lines Of Takedown Defense: Basic Wrestling and BJJ Moves and Technique For Beginners
Tutorial Showing The Four Lines Of Take Down Defense For Beginners. The four lines of defense are your takedown defense in wrestling. Demonstration is in steps. Subscribe for more wrestling technique videos, many more coming soon! Simple demonstration of the four lines of defense in folkstyle and freestyle wrestling: 1. head, 2. hands, 3 ...
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