A gentle 5–10 minute walk after meals can do wonders for your digestion. Movement signals your body to support motility, balance blood sugar, and ease bloating — helping you feel lighter and more energized instead of sluggish. It doesn’t have to be a workout… just a slow, mindful stroll to support your body in “rest and digest” mode 🌿 A little movement goes a long way 💛 | Uplevel Holistic Health - Dr. Jenna Blasi
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