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9 Week Control Freak
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9 Week Control Freak: Off the Wall est disponible ! 🚨 Autumn a conçu cette version alternative pour que tout le monde puisse essayer 9 Week Control Freak, même si vous n'avez pas la place pour l'équipement. 9 Week Control Freak Off the Wall n'utilise que des haltères 🏋️‍♂️ et inclut 15 séances au total (5 par phases). La première séance est en ligne en anglais, la version française sera disponible à la fin du mois 🇫🇷 À partir d’aujourd’hui, l’accès anticipé VIP numérique à 9 Week Control et
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2020 feels like it has taken control of everything. Time to take it back with Super Trainer Autumn Calabrese’s newest program, 9 Week Control Freak! Autumn designed this program as three, 3-week phases that will increase in intensity and exercise difficulty. You’ll commit to five days of exercise per week with workouts ranging from just 18 to 30 minutes. On workout days, you'll also do Controlled Stretch sessions using stretching, breathing exercises, and other restorative techniques that will h
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