One way to identify your values is to answer a single question each night before bed. "What did I do today that was worthwhile?" If you're struggling to find an answer, first remember that identifying & living by your values is a lifelong journey. Next, try to think of new activities you can invite into your life. Take it one day at a time. | Susan David
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When it feels like our values are at odds with one another, it helps to remember that values are not goals. Values are a life direction—they’re aspects of your world that matter to you and that you keep moving toward your best self across the months and years. Goals, on the other hand, are fixed—they’re achievements you check off a list. Often what we view as a values conflict is really an issue of goal conflict, or of time management, or of the difficulty in committing to a plan or a course of
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When it feels like our values are at odds with one another, it helps to remember that values are not goals. Values are a life direction—they’re aspects of your world that matter to you and that you keep moving toward your best self across the months and years. Goals, on the other hand, are fixed—they’re achievements you check off a list. Often what we view as a values conflict is really an issue of goal conflict, or of time management, or of the difficulty in committing to a plan or a course of
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The more we try to control what is uncontrollable, the more we increase our suffering. So what do we do with that knowledge? We identify what is inside our circle of influence and what isn’t. We take actions that align with our values even when we’re operating within systems that do not uphold them. The world is always changing, but we can be steadied by our hearts, our balance, and our wisdom. When we cultivate an ability to understand emotions that come up for us, create space between stimulus
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