3 Chest Fly Positions⬇️That Hit DIFFERENT Parts of Your Chest🔥💪🔥Upper Chest (Clavicular Head)Lean that torso forward and lock in. This slight angle shifts the tension to the upper chest.Want that shelf? This is how you build it★ Whole Chest (Sternal Head)Keep your body neutral, seated upright. This is your classic machine fly - perfect for an all-around pump. Bread and butter chest gains💪🏻💣Lower Chest (Abdominal Head)Push your hips forward and keep that chest high. This hits the lower ches
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