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Do you ever get stabbing, sharp, or severe pinpoint pain directly in the anus or rectum on your period, during the night, after intimacy, or random times throughout the day/month (can happen to ANYBODY not just females!)?!🙋🏼‍♀️ Try releasing the spasms stretching your pelvic floor (transverse perineal muscle) with a squishy bolster (3-5 min with diaphragmatic breathing and then try 1-2 min in prayer stretch!)🙌⬇️ I have been getting a lot questions so here is another video to help release pelv
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