Lifting weights and running don’t have to be mutually exclusive …. You can train both! Yes I said it… you can do both weightlifting and running! I started as an endurance athlete, terrified of lifting weights or building any muscle mass thinking it would make me too heavy… I have trained running and weightlifting for the last 10 years and sure enough have PRd my both lifts and my runs as I continue to train. I dive deeper into how we train both in our latest YouTube video (linked) Both have such
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Lifting weights and running don’t have to be mutually exclusive …. You can train both! Yes I said it… you can do both weightlifting and running! I started as an endurance
Kristi Eramo. Kristi Eramo · Original audio. Lifting weights and running don’t have to be mutually exclusive …. You can train both! Yes I said it… you can do both weightlifting and running! I started as an endurance athlete, terrified of lifting weights or building any muscle mass thinking it would make me too heavy… I have trained ...
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