Breakdown and Benefits🔥 1. Isometric Hold (One Arm at 90 Degrees): When you hold one arm at 90 degrees, you’re engaging the bicep isometrically. This helps build endurance and strength in that muscle because you’re basically forcing it to stay contracted without movement. 2. Alternating Reps: While one arm is holding, the other arm is doing the actual curling motion. This helps you focus on each arm individually, which can lead to better muscle balance and control. 3. Dual Reps Together: Finish

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TUT : TIME UNDER TENSION Time under tension (TUT) is a powerful training method for building core, abdominal, and overall body strength. By prolonging muscle contraction during exercises, TUT increases the workload on muscles, leading to enhanced strength and muscle growth. This approach is particularly effective for core and abs, as it demands sustained engagement and control, intensifying the workout. Implementing TUT in routines like planks, leg raises, or crunches can drastically improve cor

7.9K views · 3K reactions | Time under tension expert techniques - with the top trainers of Fit Media Channel. There are many ways to create time under tension, such as slowing the rep pace, adding holds, and performing partial range of motion exercises. One technique our experts recommend is pulse reps, which can be especially effective for isolation exercises like lying hamstring curls. Thumbnail @toby_richa #gym #gymtime #gymtips | Fit Media Channel | Facebook