Box Breathing: A Tactical Breathing Technique To Stop Stress
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Box Breathing: A Tactical Breathing Technique To Stop Stress
Box breathing, or tactical breathing, is one of the best ways to focus and reduce tension under distress. Here's how the technique is mastered.
Oct 27, 2017
Shorts
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1.5M views · 8.2K reactions | Breathing for Stress: 4-7-8. Inhale softly through your nose for a count of 4. Hold your breath for a count of 7. Exhale through your mouth for a count of 8. You can repeat this cycle as needed throughout the day. It’s especially useful before bed for better sleep. | Pocket Breath Coach | Facebook
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