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A small trick on how to teach your swimmers about flexed feet and pointed toes. Or use it as a ankle mobilty warm up before you start your workout. #swim #swimmer #ankles #pointedtoes #swimstrengthwithkelly #swimstrength
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A small trick on how to teach your swimmers about flexed feet and pointed toes. Or use it as a ankle mobilty warm up before you start your workout. #swim #swimmer #ankles #pointedtoes #swimstrengthwithkelly #swimstrength
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