41K views | So many of you message me about this topic… I highly recommend you listen to my latest episode of the Better Podcast with @kellycaspersonmd to learn more. It’s a DEEP dive on hormones, she is one of the best of the best. Was lucky to have her. Btw - over 100k of you have subscribed to the podcast AND we’ve surpassed 7M downloads!! Let’s keep going! Comment 441 and I’ll send you the link to this episode. | Dr. Stephanie Estima | Facebook
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Most people don’t know this about bone loss... @kellycaspersonmd is back on the Better podcast to dig into the world of hormones, hormone replacement therapy, and how to make informed decisions for optimal health. Dr. Casperson is a board-certified urologist and women’s sexual health specialist and we discuss common misconceptions about menopause, the importance of timing in hormone therapy, and the benefits of vaginal estrogen and DHEA. I love how she puts it - ‘I want you to make a decision ba
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I had to say no to a lot this year… Mostly so I could focus on my new book which requires a whole different type of deep focus. It’s hard to do at the time and you cringe at the judgement that comes from people when you say no… But once that fades you’re left with this feeling of accomplishment because you chose to say yes to something else. What’s yours? This week’s episode of The Better Podcast is like a blueprint for ending the year strong - what questions to ask, what to reflect on, how to g
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33K views · 185 reactions | Comment “MUSCLE MOMMY” down below and hear @dr.stephanie.estima speak live this Wednesday October 22nd ❗️ | Mind Pump | Facebook
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Really enjoyed learning about @dr.stephanie.estima ‘s fresh perspective on a woman’s period & menopause - if you understand it, instead of viewing it as a curse, it’s your secret superpower!! Find out why on this week’s #drgundrypodcast episode. Watch the entire conversation on my YouTube channel or listen wherever you enjoy podcasts. | The Dr. Gundry Podcast | Facebook
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