358K views · 9.9K reactions | Incorporate this daily exercise routine into your practice to flexibly stretch your spine and whole body, as well as ease tension in your lumbar and cervical spine! Follow the page for more useful exercises! #exercisetips #exercisemotivation #exerciseathome #workoutathome #workouttips #cervicalspine #reels2023 #trendingvideos | Exercise Guide | Facebook
0:10
FacebookExercise Guide
358K views · 9.9K reactions | Incorporate this daily exercise routine into your practice to flexibly stretch your spine and whole body, as well as ease tension in your lumbar and
Exercise Guide. . Incorporate this daily exercise routine into your practice to flexibly stretch your spine and whole body, as well as ease tension in your lumbar and cervical spine! Follow the page for more useful exercises! #exercisetips #exercisemotivation #exerciseathome #workoutathome #workouttips #cervicalspine #reels2023 #trendingvideos
250.7K views2 weeks ago
Shorts
Lumbar Decompression Time 領 Your spine works hard. Like… really...
0:28
297 views
Lumbar Decompression Time 領 Your spine works hard. Like… really...
Annapolis Pain Management
Need a better understanding of lower back pain? Discover the basics of lumbar disc anatomy — how your spinal discs function, what causes disc bulges or herniation, and why proper posture matters. | Spine-health
0:22
100.9K views
Need a better understanding of lower back pain? Discover the basics of lumbar disc
Spine-health
Low Back Pain Causes
Causes of Lower Back Pain
3:07
Causes of Lower Back Pain
spine-health.com
Mar 21, 2024
Back Muscles and Low Back Pain
3:08
Back Muscles and Low Back Pain
spine-health.com
Aug 24, 2017
Lower Back Pain: Causes, Symptoms, Diagnosis, and Treatment
Lower Back Pain: Causes, Symptoms, Diagnosis, and Treatment
airrosti.com
2 weeks ago
Top videos
The Lumbar Spine's Favorite Move, One-Minute Back Bliss at Home
0:09
The Lumbar Spine's Favorite Move, One-Minute Back Bliss at Home
YouTubeLSfit
12.8K views3 weeks ago
3 Lumbar Stretches to Help Improve Flexibility
2:29
3 Lumbar Stretches to Help Improve Flexibility
YouTubeThe Joint Chiropractic
319.8K viewsOct 5, 2017
Spine lumbar twist stretch
1:08
Spine lumbar twist stretch
YouTubeRehab My Patient
306.6K viewsApr 8, 2014
Low Back Pain Exercises
Lower Back Stretches to Reduce Pain and Build Strength
Lower Back Stretches to Reduce Pain and Build Strength
YouTubeHealthline
1.2M viewsJan 11, 2023
Back stretches | NHS
5:17
Back stretches | NHS
YouTubeNHS
166.6K viewsFeb 14, 2013
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
YouTubeAskDoctorJo
447.4K viewsMar 2, 2020
The Lumbar Spine's Favorite Move, One-Minute Back Bliss at Home
0:09
The Lumbar Spine's Favorite Move, One-Minute Back Bliss at Home
12.8K views3 weeks ago
YouTubeLSfit
3 Lumbar Stretches to Help Improve Flexibility
2:29
3 Lumbar Stretches to Help Improve Flexibility
319.8K viewsOct 5, 2017
YouTubeThe Joint Chiropractic
Spine lumbar twist stretch
1:08
Spine lumbar twist stretch
306.6K viewsApr 8, 2014
YouTubeRehab My Patient
Lumbar - supine lumbar rotation stretch
0:42
Lumbar - supine lumbar rotation stretch
9.3K viewsOct 19, 2020
YouTubePhysical Therapy First
Lumbar seated lumbar flexion stretch
0:41
Lumbar seated lumbar flexion stretch
7.9K viewsOct 6, 2020
YouTubePhysical Therapy First
Lumbar Spinal Stenosis : Diagnosis and Treatment Options
26:09
Lumbar Spinal Stenosis : Diagnosis and Treatment Options
644.1K viewsAug 24, 2017
YouTubeMayfield Brain & Spine
Lower Back Pain Exercises (The Big 3)
3:19
Lower Back Pain Exercises (The Big 3)
244K viewsNov 15, 2016
YouTubeStronglife Physiotherapy
18:06
Chair Exercise For Low Back Pain
366.9K viewsAug 6, 2018
YouTubeFitness With Cindy - Senior Workouts
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
123.4K viewsMar 6, 2019
YouTubeStick Mobility
1:50
Yoga: How To Do Seated Spinal Twist
140.2K viewsMar 17, 2016
YouTubeYoga With Abi
1:16
Supine Spinal Twist for Spine Mobility
174.4K viewsDec 11, 2019
YouTubeVive Health
7:40
7 Stiff Back Stretches - Ask Doctor Jo
776K viewsDec 19, 2018
YouTubeAskDoctorJo
2:41
Erector Spinae Muscles Stretches - Ask Doctor Jo
354.5K viewsApr 4, 2016
YouTubeAskDoctorJo
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
342K viewsJan 24, 2018
YouTubeStrength Side
1:44
Lumbar Spine Anatomy [Peer-reviewed Medical Animation]
44.2K viewsNov 23, 2020
YouTubeVeritas Health
19:29
Step by step how to perform a lumbar laminectomy
651.1K viewsSep 10, 2020
YouTubeArmaghani Spine
2:18
How to Do the Spine Stretch Forward | Pilates Workout
169.5K viewsApr 20, 2012
YouTubeHowcast
0:23
How to do a Static Erector Spinae Stretch
17.6K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
269K viewsNov 23, 2020
YouTubeJessica Valant
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
4:20
Top 3 Exercises for Sciatica and Pinched Nerve
4.9M viewsFeb 18, 2011
YouTubeMadden Physical Therapy
12:31
7 Exercises For The Spine That You Should Do Absolutely EVERY Day.
285.8K viewsSep 25, 2017
YouTubeBob & Brad
15:12
How To Correct Straightening Of Lumbar Spine (FIX LOSS OF LUM…
181.6K viewsMar 6, 2021
YouTubeDr. Walter Salubro
5:57
Exercises for sciatica: spinal stenosis | NHS
584K viewsSep 4, 2013
YouTubeNHS
17:31
Lumbar Spine Active Range of Motion / Movement | Clinical Physio
95.8K viewsApr 2, 2020
YouTubeClinical Physio
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
12:05
Seated Lower Back Exercises For Seniors | More Life Health
597.1K viewsOct 3, 2018
YouTubeMore Life Health Seniors
16:27
5 Simple Exercises to Put the Spine Back in Perfect Alignment
93.5K viewsMay 20, 2020
YouTubeCriticalbench
See more videos
Static thumbnail place holder