🏇 Exercises to help with sitting trot ⁣ ⁣ As discussed yesterday, to be able to move with the horse and yet not look like we’re moving we need to have good eccentric control, control of the muscles into a lengthened position. We also want to improve our diaphragmatic breathing and allow our hips to move as the horse moves his hind limbs.⁣ ⁣ Here are 3 exercises that may help:⁣ ⁣ 1️⃣ Bridge march - push down through your heels and lift your bum until you have a straight line from shoulders to he
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🏇 Exercises to help with sitting trot ⁣ ⁣ As discussed yesterday, to be a…
43.1K viewsMar 6, 2025
FacebookActivate Your Seat
How to master sitting trot: top tips to help you become dressage ready
How to master sitting trot: top tips to help you become dressage ready
Jan 1, 2022
horseandhound.co.uk
Core exercises for dressage riders aren’t about building a six-pack —they’re about building a core that can stabilise, absorb, and flow with your horse. A rider’s core has a different job than just crunching. It needs to: ✨ keep your pelvis steady without gripping ✨ support tall posture without bracing ✨ absorb movement in sitting trot ✨ keep your rein contact soft and even ✨ connect your breath to your seat When your core isn’t doing its job, you’ll feel: ❌ collapsing in transitions ❌ bouncing
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Core exercises for dressage riders aren’t about building a six-pack —…
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FacebookDressage Rider Training
🔥 Time is running out! 🔥 The key to a good canter transition is to sit the trot a few strides before asking for the canter. 🗝️ Sitting the trot into the canter allows you to give your aids in the correct timing when the outside hind leg is on the ground. 📲 And inside my Sitting Trot Challenge I go through all the theory and give you step-by-step exercises to help you prepare your horse for the sitting trot and improve your rider position so that you can sit with ease! 😱😱 In just 30 days, y
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🔥 Time is running out! 🔥 The key to a good canter transition is to sit the …
10K viewsApr 30, 2024
FacebookAmelia Newcomb Dressage
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