THYROID GLAND functioning is greatly responsible for many bodily functions from maintaining metabolism, bone health and boy growth. This simple shankha mudra with Bhramari helps to improve prana flow to the thyroid gland. . To learn more about such ancient techniques, Join the free 7 days yoga challenge with the @artofliving @srisriyoga conducted me @karthikmayur from 8th of June onwards! Sign up at the link in bio: https://challenge.srisriyoga.in . Note: This is not medical advice. Consult a do