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20K views · 129 reactions | Turn the heat up with these 5 exercises from MOVE our 30-Day at Home Workout Program ⚡ Diamond Push-Ups ⚡ Alternating Curtsey Lunge ⚡ Lateral Mountain Climbers ⚡ Power Skips ⚡ Toe-Touch Crunch Interested in joining MOVE? Tap here: https://vshred.fit/movereelvsfb to learn more and sign up today! | V Shred | Facebook
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