If I had to choose one prop to live and teach it would be #bosu. You can’t go wrong with it - any stage, any strength , any fitness background. It teaches you to slow down, tune into your inner self, and engage your core. It's a great teacher of patience and breath awareness. Without breath control, balance is impossible, and movement loses its foundation. As you master this, you become more attuned to both movement and bodily awareness So proud of this group of powerhouse ladies their commitmen
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Perfectionism can be characterized by all or nothing thinking. This is incredibly detrimental to your movement practice. Let’s practice feeling like we are enough. What if we focused our attention a little less on what’s most effective or efficient, and explored a bit more of what feels good? Perhaps it could change everything about the way you move through life and the way you feel in your body. This new Sensua#lates class drops Sunday. It’s called Standing Sensulates and its Relax level. It’s
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💫Why Pilates? 💕Six Reasons We Love It: - Improves Coordination, Balance, Flexibility, Posture, and Alignment - Low Impact Exercise, with a Mind-to-Body Connection - Requires Deep and Focused Breath Work, Decreasing Anxiety - Improves Blood and Oxygen Circulation - Enhances Your Mood, Releasing Negative Mindsets and Overthinking - Increases Deep Core and Pelvic Floor Muscles #pilates #pilatessg #pilateslife #pilatesinstructors #pilatesstudio #reformerpilates #reformerpilatesinstructor #pilatesa
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Before my Sensulates classes first began, I had been sharing around with “pilates moves for better s3x” here on IG. I was absolutely blown away by the response. There were so many folks on here who were craving a practice that made them feel like a bad b and improved their s3x life. A few magic moments happened that made these classes truly come to life. Members were sending me messages about how much sexier and more confident they felt. How they were beginning to deeply crave more feminine and
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𝐖𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐝𝐨 𝐰𝐡𝐞𝐧 𝐈 𝐜𝐚𝐧'𝐭 𝐛𝐞𝐧𝐝 𝐯𝐞𝐫𝐲 𝐟𝐚𝐫?🤔 The most important thing is to do movements with the correct …
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