👉 What does anxiety make you do? All of the actions in this video are safety behaviours. These are things that we do to feel a little safer in the moment. They are highly addictive because they work in the short-term. They give us that instant relief from the anxiety. Moments later the anxiety returns and increases our need to do the same thing again. That is how rituals and compulsions can build up over time. I cover the subject of anxiety and how to deal with it in much more detail in my book
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Safety behaviors are what we do to try and prevent or reduce the anxiety we are experiencing from a given symptom, bodily sensation or bodily function. The three main types of safety behaviors related to health anxiety are reassurance-seeking, checking and preventive. All of these behaviors might reduce anxiety in the short-term but they most definitely increase it over the long-term. Why? Because we learn to rely on them to achieve a sense of safety and rob ourselves of the opportunity to see t
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