Using rice as a resistance tool can be a creative way to work out! 🍚💪 Fill two containers with rice and use them as weights for hand and shoulder exercises. Try bicep curls, shoulder presses, and lateral raises. This low-cost method can help strengthen muscles and improve mobility 🏋️‍♀️. Give it a try! #drramphysio #pain #physio #physiotherapy #physiotherapist #rice #grip #hand #fine #motor #skills #strength #stretch #exercise #healthy #health #living #healthyliving #healthyeating | Dr.ramphy