🚀Nuevo elemento redondilla Mortal!🔥 Mejorando en la clase de gimnasia para Adultos 🤸‍♂️ 🤯 Mama, doctora y atleta 😉 @nashielli_garcia un gran ejemplo de pasión y compromiso que dan resultados 🤩 Muchas felicidades 🥳 | Fly Gym Academy, Querétaro
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Qué es un flic flac en gimnasia artística
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Bonus Video: Assorted Tumbling Drills Please Note: These are just a few of many numerous drills that can be used to teach/improve tumbling skills. There are many different methods and drills. Any drill/skill should be learned and performed while under the supervision of a experienced/certified instructor. | Perfecta Flip LLC
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So much learning and fun in the rec and tot classes tonight! | Flip Zone Gymnastics
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Rec classes working core strength, grip strength, coordination, and having a great time doing it! | Flip Zone Gymnastics
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14K views · 88 reactions | Another great drill for back-handspring...
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Drill Of The Week: Advanced Round Off Drills Purpose: To help develop body control and skill awareness while learning to both stretch and over rotate the round off. Prerequisite Skills: Handstands, Cartwheels, and Round Off Drill One(Top Left): Round off using three panel mats(or similar) as spacers/markers. There should be enough space between mats so that the athlete must fully stretch out their lunge and reach while maintaining a straight body line from their back foot to hands. The athlete s
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