Rear Foot Elevated Split Squat Eccentric for Hip Flexor Length . I really like foam rolling and stretching for range of motion but another equally useful tool for gaining mobility are eccentrics. . Eccentric contractions are when a muscle contracts while it is lengthening. this process improve sarcomeres in series within the muscle improving a muscle's length. . RFE eccentrics are good for improving hip flexor length, especially the rectus femoris. Give this one a shot and let me know your thoug
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