🦋 Only few minutes of TaiChi practice a day can help you to manage your stress and reduce your cortisol level. In a randomized controlled trial, people who practiced Tai Chi for several months showed significantly lower cortisol reactivity and reported feeling calmer under a psychosocial stress test compared to controls. If you suspect your health problems are related to elevated cortisol consider Tai Chi. 🦋 New programs will start soon online, and in person in Hinsdale, Downers Grove, Wheaton
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